Stress got you down? Do you ever wish you could just escape from your life for awhile? Wouldn’t it be nice to hide out on a private island, or sit on a mountaintop wrapped in silence, as you breathe in the fresh air and soak in the beauty and serenity that surrounds you? If so, read on -- we have some of the most effective stress management self-help tools around!
In addition to our self-help tools, we offer one-on-one hypnosis therapies and coaching for self improvement. Read more about our Hypnosis and/or Coaching programs.
Hypnosis, as a self help tool, has been proven to be one of the most effective methods of dealing with stress. If you long to get away from the hustle, bustle and stress of daily life, read on for a great remedy for what ails you! If you’re worried, fearful, sad, angry, frustrated; in about three minutes, you can experience instant relief.
We have a truly unique product that benefits those who are short on time, yet in need of relaxation or guidance. Our Mini Meditations are very short visualizations for men- and women-on-the-go AND an easy-does-it way for anyone who gets overwhelmed by the mere thought of meditating, to get started and experience immediate benefits --- in under 5 minutes!
You can download these mini-meditations onto your computer at home or work for a quick “boost” to help you through the day or to relax and regroup before an important meeting or event. Download them to your iPod or cell phone and have Tracy’s soothing words and encouragement at your fingertips, literally.
Use this anytime you want to change your mind.
While waiting in lines you can feel frustrated and resentful or use that time to listen in and change your mind … Any time you’re sitting and waiting, at the Dentist or waiting for your car’s oil change, you can use the time productively to change your mind! Most of our Mini Meditations cannot be used while driving but if you let us know what topic you are interested in, if the one YOU most want isn’t “auto friendly”, email me, and I’ll work to get your AUTO FRIENDLY version up quickly. Listen to your mini just about anytime you want to “Change Your Mind” from anxiety to confidence and safety … from “worst case” thinking to “this is easy”, from way overstressed to relaxed and alert, there’s even one to get in touch with your angels!
Did you know… Anxiety is a habit. Negative thinking is a habit. Maybe, like me, you grew up in an anxious environment. Now – years later – the reason for anxiety is gone but the behavior continues …Our minds make up things to worry about, I mean that. If you understand what I am talking about you will Love these “KISS” (Keep it Simple, Sweetie) meditations. They are excellent tools to help anyone kick the habit.
When you visit our products page, you will notice that we also have full length hypnosis Cds, as well as half-length. The full length Cds are about 30 minutes long, perfect for those days when you have time and want a deeper session. The half-length programs pack a powerful punch in just 15 minutes. Jumpstart your morning with "Today is Going to Go Perfectly." Get a restful night of sleep with "Relaxation." Expand your wallet with "Creating a Millionaire Mindset." These are just a few of the half-length and full length programs as well as mini meditations we offer that can greatly enhance your life.
*MOST of the mini’s, half length, and full length recordings are only for use when you can relax, (standing in line would be good, but not driving) while a few can be used in the car. If the one YOU most want isn’t yet “auto friendly”, email me, and I’ll work to get yours up quickly.